Test Coopera – Normy biegowe – Ośrodek Sportu i Rekreacji Dzielnicy Praga-Południe m.st. Warszawy

Test Coopera II Slider

Wiek:	Bardzo dobrze:	Dobrze:	Średnio:	Źle:	Bardzo źle:
8 M	2190+ m	1810–2180 m	1420–1800 m	1050–1410 m	<1040 m
8 K	2010+ m	1670–2000 m	1320–1660 m	990–1310 m	<980 m
9 M	2350+ m	1950–2340 m	1540–1940 m	1130–1530 m	<1120 m
9 K	2120+ m	1770–2110 m	1400–1760 m	1050–1390 m	<1040 m
10 M	2460+ m	2070–2450 m	1670–2060 m	1270–1660 m	<1260 m
10 K	2200+ m	1860–2190 m	1500–1850 m	1160–1490 m	<1150 m
11M	2610+ m	2200–2600 m	1790–2190 m	1390–1780 m	<1380 m
11 K	2330+ m	1980–2320 m	1620–1970 m	1270–1610 m	<1260 m
12 M	2690+ m	2290–2680 m	1880–2280 m	1480–1870 m	<1470 m
12 K	2370+ m	2030–2360 m	1670–2020 m	1330–1660 m	<1320 m
13–14 M	2700+ m	2400–2700 m	2200–2399 m	2100–2199 m	<2100 m
13–14 K	2000+ m	1900–2000 m	1600–1899 m	1500–1599 m	<1500 m
15–16 M	2800+ m	2500–2800 m	2300–2499 m	2200–2299 m	<2200 m
15–16 K	2100+ m	2000–2100 m	1700–1999 m	1600–1699 m	<1600 m
17–20 M	3000+ m	2700–3000 m	2500–2699 m	2300–2499 m	<2300 m
17–20 K	2300+ m	2100–2300 m	1800–2099 m	1700–1799 m	<1700 m
20–29 M	2800+ m	2400–2800 m	2200–2399 m	1600–2199 m	<1600 m
20–29 K	2700+ m	2200–2700 m	1800–2199 m	1500–1799 m	<1500 m
30–39 M	2700+ m	2300–2700 m	1900–2299 m	1500–1899 m	<1500 m
30–39 K	2500+ m	2000–2500 m	1700–1999 m	1400–1699 m	<1400 m
40–49 M	2500+ m	2100–2500 m	1700–2099 m	1400–1699 m	<1400 m
40–49 K	2300+ m	1900–2300 m	1500–1899 m	1200–1499 m	<1200 m
50+ M	2400+ m	2000–2400 m	1600–1999 m	1300–1599 m	<1300 m
50+ K	2200+ m	1700–2200 m	1400–1699 m	1100–1399 m	<1100 m